Health from inside!
First of all, our face reflects all health problems, mainly with liver, kidneys, problems of the bile tract, the gynecological sphere, gastrointestinal intestine and of course the nervous system. The problem must therefore be solved from the inside: go to the doctor and start treatment if necessary. If a woman is healthy and only changes in her face in nature due to age, the better. And even in this case, it is necessary to influence the skin of the face from the inside: naturally to clean the vessels and intestines of slags without collecting the new deposits of these slags with its harmful dependencies on alcohol, tobacco, coffee and tea.
Real nutrition
Everything that comes to us with food affects one or the other. To ensure that the effect on the skin is extremely positive, they refuse harmful and oily products.
Forget Fast Food. Use products that are rich in vitamins, fiber and proteins.
Sport affects not only our figure, but also on the skin. Regular training accelerates the metabolism. With improved metabolism, skin cells work better.
More fresh air.
Fresh air is an oxygen source that is so necessary for us for life. This is the most relevant for residents of cities that are forced to breathe air with saturated harmful substances. Fresh air increases the sound of blood vessels, improves the operation of the respiratory system and improves metabolism, increases immunity, normalizes the function of the heart, the brain, restores normal sleep and calms down the nerves.
Healthy sleepat least 8 hours a day.You don't have to forgetrelaxAnd try to avoid stress in every respect.
Proper cleaning of the skin.
Cosmetics, dirty air, smoke our skin every day. Even if you have perfect skin, the right cleaning is still necessary. This is the key to radiant skin in the morning and skin at night. It is okay when the make -up also takes care of your skin.
Real home care.
The regular visit to a beautician is often not enough, they have to take care of the skin and at home. We recommend that you choose the means of a professional line or a pharmacy series from cosmetics. You can be sure of the campaign of such cosmetics, as it is checked more than, for example, cosmetics from a supermarket. It is also selected for you after doctors and pharmacists taught themselves after training.
Facial massage
The wonderful effect of the massage on the skin is very easy to explain:
The blood begins to run faster along the subcutaneous capillaries.
The metabolic processes in the cells begin more intensely.
The skin receives the necessary nutrients in larger quantities.
Collagen and elastin start twice faster, the skin becomes elastic, wrinkles are smoothed.
The muscle tissue is strengthened, the effect of sagging skin disappears.
Swelling disappears.
The skin tone increases, the work of the capillaries returns normally.
The redness and acne, which is caused by the close arrangement of blood vessels to the skin, disappear without trace.
The contours of the face are drawn without the effect of flaps, clearer, clear.
The right facial massage relaxes the skin and removes the tension from what smoothes to wrinkles.
If you carry out regular and correct face massage, the effect of this procedure will not come long: the old wrinkles are not so obvious that they will be angry and the new will stop.
Folk remedy
Medical plants and natural products have always been used not only for the treatment of diseases, but also for the production of anti -agencies. The advantages of natural care products not only for the skin, but also with hair can be spoken for hours. The rejuvenation of the facial skin at home with folk remedies has recently gained great popularity in women. You can prepare lotions, balms, masks, etc. from plants
Cleaning facilities
To clean the skin of the face, you can also use folk recipes:
- In order to remove the make -up from the face, a cotton cushion must be fired with hot water, applied vegetable oil (each on the skin type) and relieve decorative cosmetics in a circular movement or simply clean the skin. If a cotton pad becomes dirty, it must be replaced.
- The next mix is suitable for deeper cleaning. Mix the castor and olive oil on one teaspoon each and apply it on a peeled face. Then make a light face massage and let the skin without washing yourself off. After a while we remove a cotton block soaked in hot water in circular movements, the remains of oil from the face.
- Sour cream or cream is very good for removing make -up. It is particularly good to use these products to clean the skin in winter and in dry skin.
- In summer you can use almond oil that is suitable for the skin around the eyes and has a protective effect through ultraviolet radiation.
- In order to remove waterproof cosmetics not only from the face, but also from the eyes, you can use olive oil.
- Mix 2 tablespoons. l. Yogurt, a teaspoon of chopped almonds and a kiwi. Add honey and almond oil to the mix for 1 tablespoon. l. Mix everything thoroughly.
- Mix with an egg yolk and a glass of fat cream, add three tablespoons of lemon juice and a tablespoon of cognac. The mixture can be used to clean normal or dry skin.
- If the skin is oily and susceptible to acne, a mixture of oatmeal and green tea is suitable for cleaning. Mix components and grind a coffee grinder. Pour a slightly shredded mixture into your hand, add water and wash the make -up with massage movements.
Toning agent
A caring cream can only achieve an effect if it is applied to clean and radiant skin.
This is the only way how serum or cream can penetrate the pores.
Lotion of rose leaves
Brew a tablespoon of pink petals with a glass of boiling water and set on fire. Cool the resulting broth, the distance and can be used. Such a tonic is an ideal remedy for sensitive skin.
Mineral water tonic
Add lemon juice to mineral water. This solution can be frozen. Wipe your face in the morning with a frozen ice cube.
From parsley
To prepare it, you need a tablespoon of dry leaves and parsley (you can replace fresh). Pour the grass 200 ml of boiling water and heat in a water bath for half an hour. Then put aside and wait until the broth cools down, whereupon it has to be filtered. Then put 50-70 grams of dry white wine in the broth.
Mint lotion
4-5 tablespoons of freshly cut peppermint green or 2 tablespoons dry, pour half the liter of boiling water and send it to a water bath for 10 minutes. Cool and strain after 10 minutes. Then add 4 teaspoons of Boral alcohol into the resulting broth, 2 tablespoons of Kalendula, a teaspoon of vinegar and lemon juice. The mix shakes well and it is ready for use. It is necessary to save the product in the fridge.
By cucumber
Grate the cucumber on a rough grater, fold into a glass container and pour vodka. Prison the remedy in the sun for two weeks. Then the resulting tool must be filtered. Lotion can be used daily. It is recommended for those who have oily or combined skin.
Masks at home
Milk
Add a little flour to the warm milk. The mask should have a consistency of sour cream. Add an egg yolk to the resulting mixture, mix and apply it to a clean face. Keep the mask of 20 to 30 minutes on your face. Rinse with water with lemon juice.
A rejuvenating mask in protein with honey
Add two teaspoons of flour and a teaspoon of honey to the exiggered egg protein. Mix everything thoroughly and apply to the skin of the face. After 20 minutes, wash the mask with warm water.
With herbs
Take the same quantities shredded leaves of linden, strawberries, currants, yarrow, cooking bananas. Pour 4 tablespoons of a mixture of herbs with boiling water. Get a porridge. Apply the mixture to the face and neck after cooling. Rinse everything with cold water after 15 minutes.
Potato mask
The potato face mask is anti -aging against dry skin helps to get rid of wrinkles. The potatoes are cooked and kneaded. Apply the potato puree to the skin and leave for 20-30 minutes. Then rinse everything with warm water.
From the quinne
Enter the mature quinne on a fine grater and apply it to the skin. Leave twenty minutes, then rinse with warm water and finally apply a moisture cream for the face to the skin. The Quinze fan not only smoothes wrinkles, but also a dead cell layer.
Recipes for cooking cream
By cream
To prepare the cream, you need:
- Cream - 100 g. Egg yolk - 1. Lemon juice - half a teaspoon. Honey - 1 teaspoon. Cognac - 2 teaspoons
Mix all components until a homogeneous mass is formed. Apply the cream on the face like a mask for 20 minutes. Rinse out the remains of the cream with warm water. After applying the cream, the effect is immediately visible. The skin is founded, elastic and smooth. The unused cream can be stored in a closed glass container in the refrigerator.
From oatmeal
The tool is effective in the presence of facial folds.
Preparation method:
- Oatmeal - an arbitrary amount. Glycerin - 1 teaspoon. Egg yolk - 1 PC. Campara - 1 teaspoon
Mix oatmeal with the remaining ingredients. It is necessary to use the cream only in places where facial folds are clearly expressed. The duration of the effect of the cream is an hour. After this time, the cream should be washed off with warm water. The tool has a high penetrating ability. If the product is used in other areas of the person, there is a risk that collagen will be a violation of collagen in a natural way. The cream is not subject to storage!
A rejuvenating cream
Connection:
- Beeswax - 2 tablespoons. Pink water - 1 teaspoon honey - 1 teaspoon coconut oil - 1 teaspoon of almond oil - 1 tablespoon. Shi or Cariita oil - 1 tablespoon. Essential oil suitable for a certain type of skin - 4 or 5 drops.
Preparation method:
Melt a beeswax in a water bath. Mix pink water and honey separately and heat it warm. Add Shi oil to the wax and mix and add coconut and almond oil there. Add a mixture of pink water and honey to the resulting mass. Give homogeneity to the cream with a Korolla and take away from the stove.
Add the resulting cream essential oil that is suitable for this type of skin.
- If the skin is normal, orange, lemon and lavender oil are suitable. With oily skin - lavender or lemon oil. When the skin is dry - you need facial oil, pink wood or lavender. If there is little mint, lemon, neroli.
Grass cream
The cream has an excellent nutritious and anti -aging effect. The oil hood is prepared: green tea, joke, St. John's Wurt and Mint, recorded, it is necessary to pour half a glass of warm olive oil. Pass the mixture for seven days and burden it.
Melt the beeswax with a teaspoon of pine resin in a water bath. Add 2 tablespoons of oils from herbs and pink water into the mixture and 2 drops of oil solutions from vitamins A, E and D D.
Rejuvenation of the face at home with exercises and massage
The skin massage can give him elasticity and elasticity. The process strengthens the muscles, normalizes the metabolic processes and improves blood circulation.
- The classic face massage is carried out with oils or creams. Talc is better suited for plastic massages. Massage with tweezers is the most effective of everyone that can reduce the manifestation of pronounced age -related skin changes.
At home to rejuvenate the face, it is possible to carry out just a classic massage.
They start massaging from the forehead while the trajectory is circular.
Contraindications
- The presence of inflammatory elements on the skin. Skin Ozhin. Hearner of the hair on the face.
Facial massage
The skin should be clean before the massage. A moisturizing serum or a moisturizer with regenerating effect is applied to the skin. All movements must be carried out with relaxed hands, cannot be pressed onto the skin and rubbed. Gradually movements should become more active, they can use light strings, which enables the skin to warm up.
- Stroking and vibrations from the middle of the forehead towards the temples. Save the lower eyelid from the outer corner to the inside when you switch up - on the contrary. At the corner of the mouth in the middle of the ear. The chin of the chin reduces the lower jaw and the uterus of the ears. From the middle of the upper lip to the wings of the nose and ears. The nose to the temples. The center of the nose to the ends of the eyebrows.
Massage technology with a towel
- To moist, press and turn the towel in salt water. A towel at the ends catch, stretch it under the chin, pull up as if he had bound the jaw. Construct the towel in this position for a few seconds and then weaken it.
Repeat the process of 7 to 10 times. If the procedure is carried out daily, you can notice the result in a few weeks.
Rejuvenation at home
The skin begins to fade at the age of 25 to 30 years, the loss of elasticity means that it gradually sawing. To move this moment, lifting calculations are required. At home you are also possible, the main thing is to carry it out regularly, otherwise there will be no result. One of these facilities for rejuvenating the facial authority at home is massage, compressing, washing.
This will help to return the sound with fading skin and significantly reduce the wrinkles.
massage
The massage must be carried out 2-3 times a week, preferably before applying a mask. Face, hands have to be clean.
Carefully stroke your skin on your cheeks with two fingers. To do the same, do the same with the skin on the forehead and drive from the eyebrows to the hair. From the middle of the chin in the direction of the earlobes, strain the skin of the cheeks with all fingers. Slightly under the pine on the back of the hand in stores in stores in stores. You can go with miserable movements in this area.